For awhile I was starting to wake up early in the morning (about 5:30 or so) and laying awake in bed unable to fall right back to sleep. This week I am tired at around 8 or 9pm, and waking up at about 7 or 7:30am, still tired/not wanting to get out of bed. I'm also feeling unfocused and achy during the day. I suppose this has to do with subtle variations in my diet. The most dramatic difference for me lately has been the addition of the green smoothies, and the fact that I had my first Qi Gong session ever yesterday. Maybe I'm going into a detox.
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October 17, 2007
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it could be that you are going into a detox. it could be that the change of seasons is affecting you. could be that your immune system is trying to fight off something. who knows. sleep when you want to sleep (if you can) and drink lots of water. try to sweat it out.
Posted by: linda | October 24, 2007 at 11:28 AM